#1Teach yourself a speech or monologue自学演讲或戏剧独白

To begin, you should find your favorite scene from a movie or play, or a joke from your favorite stand-up comedian, and memorize it.首先，你可以从电影或戏剧中找一个最喜欢的场景，或者从你最喜欢的脱口秀演员那里找到一个段子，并记住它。Read the passage and underline or highlight any phrases or expressions you don’t know. Look them up and practice using them in sentences so you can get comfortable using them. Then, take the monologue or speech and break it down into small sections. Start with memorizing just a few sentences at a time. 阅读短文免费英语口语练习，在你不知道的短语或表达下面划线或高亮显示。查出意思并练习在句子中使用它们，这样你就可以轻松自如地运用它们。然后，把独白或演讲分成几个小部分。从一次只记住几个句子开始。

#2Memorize your favorite quotes to repeat out loud记住你最喜欢的名言并大声跟读

If you’ve spent any time on social media, you know that quotes are an incredible way to connect with and inspire people instantly. And, if you don’t feel ready to memorize a speech yet, you should start with memorizing quotes.如果你刷过社交媒体免费英语口语练习，你就会知道名言是一种特别好的的方式，可以即刻与人建立联系、鼓舞人心。如果你还没有准备好背诵演讲稿，你可以先从背诵名言开始。

#3Memorize your favorite song, and sing it!记住你最喜欢的歌，然后唱出来！

In a 2013 study conducted at the Reid School of Music in Edinburgh, researchers discovered that adults who sang in a new language instead of just speaking it performed better on a series of language tests. 2013年，爱丁堡里德音乐学院（Reid School of Music In Edinburgh）进行了一项研究免费英语口语练习，研究人员发能把新语言唱出来的成年人，比那些只能说出来的成年人，在一系列语言测试中表现更佳。For your first song, try not to choose something that’s too challenging or fast-paced, but do choose a song that you really enjoy so that you’ll want to listen to it again and again. 第一首歌，尽量不要选择太有挑战性或节奏太快的歌，但一定要选择一首你真正喜欢的歌，这样你才会愿意一遍又一遍地听。

#4、Memorize a poem that speaks to you记住一首对你有意义的诗

Poetry is often powerful and emotional, and anything that can help you connect emotion to learning English will help you retain more vocabulary.诗歌通常是强有力的、充满情感的，任何能帮助你将情感与英语学习联系起来的东西都能帮助你记住更多的词汇。And, just like with the quotes, you can give yourself a small goal of memorizing a short poem every week and reciting it out loud to anyone who will listen.就像名言一样，你可以给自己定一个小目标，每周背一首短诗，并大声背诵给任何愿意听的人听。

#5Have a discussion with yourself与自己交流

If this idea sounds good to you, give yourself the initial goal of answering three questions a day out loud. You can record yourself or write your answers down, too, but make sure that you actually answer the questions out loud.如果你觉得这个主意不错，那就给自己定一个最初的目标，每天大声回答三个问题。你也可以记录你自己或写下你的答案，但要确保你真的大声回答了问题。

#6Dictate your ideas instead of writing them down口述你的想法，而不是写下来

It takes a little bit of practice to get used to dictation in the beginning, so be patient with yourself. To start, create a Dictation Diary and commit to dictating your thoughts for five minutes a day or fifteen minutes per week. 一开始，你需要一些练习才能习惯口述 ，所以要对自己有耐心。首先，创建一个口述日记，并保证每天花五分钟或每周十五分钟来口述你的想法。

#7Use a voice recording app使用语音记录APP

If you’re someone who likes to review yourself to check your progress and listen for mistakes, you should definitely try using a voice recording app. 如果你喜欢自我检讨，检查自身进展，查漏补缺，那么你绝对要尝试语音记录APP。 You can use this to record yourself reciting a speech, singing a song, or reciting a poem, but you can also use it to record your thoughts.你可以用它录下自己背诵演讲、背诵诗歌或唱歌的音频，你也可以用它来记录自己的想法。

#8Record yourself speaking on video录制自己说口语的视频

If you’re just starting out with this method, I recommend recording a video of yourself speak once a week. And give yourself some guidelines for what you will talk about. Are you going to teach something or discuss something? Review your favorite horror movie? Just share your thoughts of the day?如果你刚刚开始使用这种方法免费英语口语练习，我建议你每周录制一段自己说口语的视频。列出你要谈论话题的大纲。你打算教什么还是讨论什么？是要回顾你最喜欢的恐怖电影？还是分享一下你今天的想法？

#9Check-in with your progressonce a month每月检查一次进度

Practicing a skill like speaking on your own can be tough. But you’ll make more progress if you check-in with your goals every month.自学口语这样的技能可能很难。但是，如果你每个月都检查自己的进度如何一个人练习英语口语？，你会取得更大的进步。Ask yourself: Are you making fewer mistakes? How many new English phrases or expressions have you learned? Have you memorized a speech, a song, or a poem? Do you feel more comfortable when you’re speaking?问自己几个问题：你犯的错误减少了吗？你学了多少新的英语短语或表达？你记住一篇演讲、一首歌或一首诗了吗？你口语表达的时候感觉自在吗？

#10Know when to ask for help知道何时寻求帮助

If you’re feeling stuck or that you’re not making enough progress, I highly recommend reaching out to an English teacher to help you figure out your own self-study path.如果你觉得自己陷入瓶颈免费英语口语练习，或者没有取得十足的进步，我强烈建议你去找一位英语老师，帮你找到自己的自学道路。

我们都知道英语需要练习练习英语口语，多开口说才能进步。但是对大多数中国人来说，没有和别人一起练英语的机会。那么，一个人怎么练英语呢？下面这个视频中分享了一些实用技巧还有示范过程，多加练习可以帮助我们提高自己的英语水平。

I think you already know that if you want to improve your English speaking skills, you have to practice, right? you have to speak, studying grandma will never improve your speaking, listening to English alone will never improve your speaking. You have to actually speak. but what if you don’t have someone to talk to in English? how can you practice them?

我想你已经知道，如果你想提高你的英语口语能力，你必须练习，对吧？你必须开口说。只学习语法永远不会提高你的口语能力，单单练习英语听力也不会提高你的口语水平。你得真正开口才行。但是如果你身边没有可以用英语交谈的人怎么办呢？那样的话你该怎么练习呢？

Well, there’s a technique that allows you to learn to speak English by yourself, no speaking partner is required. this technique can help improve many aspects of your spoken English: your sentence structure, your grandma, your vocabulary, and most importantly, your ability to express your thoughts and ideas effectively. so what is his technique? Here’s what it is….

其实，这里有一个可以让你不需要对话伙伴，自己练习口语的技巧。它可以从方方面面帮助你提高英语的口语能力：句子结构、语法、词汇，最重要的是，它可以有效地提高表达思想和观点的能力。那么这个技巧是什么呢？那就是……

Learning to speak English throug himitation. when I say imitation, I’m not talking about repeating after Native speakers, using the exact same word to improve your pronunciation. I’m talking about something, a little more advanced than that. here’s how it works: you listen to a conversation, a story, or some kind of speech, and then try to deliver that speech in your own words.

学习通过模仿来说英语。我所说的模仿，并不是要你把母语人士所说的话一字不落的重复跟读来提高你的发音，我说的这个方法要比这个好用多了。它是这样的：在你听了一段对话，一个故事，或者演讲视频练习英语口语，尝试着用你自己的话来复述出来。

let’s see this technique in action:

(让我们看看实际操作是怎样的）

(听) when I was a child.(说) when he was a child.

(听) my parents liked to pretend, like many other parents.(说) his parents liked to pretend, like many other parents.

(听) that SantaClauswould bring us presents at Christmas. (说)hisparents like topretend that Santa Claus would bring them presents at Christmas.

(听) so when my siblings and I would wake up on Christmas morning,(说)so when he and his siblings would wake up on Christmas morning.

(听) There’d be abunch of presents, from supposedly. Santa clause, sitting in front of the fireplace,(说) there’d a bunch of presents, from supposedly Santa clause sitting in front of the fireplace.

So that’s how it works. but that’s just oneway to do it, there are other ways too. for example, instead of imitating small portions of speech, like phrases and short sentences, you can imitatelarger portions of speech. so in this case, you wait until the speaker completeat hought or an idea. then pause and try to express that idea yourself. another approach is to simply listen to the whole speech, and then try to deliver that entire speech yourself. so there are several ways to go about it.

这个技巧就是这么操作的。但是这只是一种操作方法练习英语口语，还有其他的方法。例如练习英语口语，不仅仅是模仿演讲中的短语和短句，这样的小块段落，你还可以模仿更大的段落。所以在这种情况下，你要等到演讲者说完一个完整的观点后一个人怎么练习英语口语？，暂停视频，然后试着自己把这个观点表达出来。另一种方法就是单纯地听完整个演讲，然后试着用自己的话复述完整个演讲。所以其实有很多种方法应用这个技巧。

But what I recommend is to combine them all together, and I called this approach easy-to-hard imitation. Easy-to-hard imitationis based on the concept of progressive training. the idea is that your startwith something easy and then increase the difficulty of the activity, forcing yourself to get better.

但我的建议是把它们全部结合在一起，我把这种方法称为“从易到难模仿法”。从易到难模仿法是建立在渐进式训练的概念上而设计的。重点就是，从一些简单的内容开始，然后增加练习的难度，逼着自己变强。许多研究都发现这种培训是非常有效的。

A number of studies have found this kind of training to be very effective. here’s how you can apply this concept: start by imitating small portions of speech first, like phrases and short sentences, then move onto imitating larger portions of speech, like long sentences or even groups of sentences, and finally, try to deliver the entire speech on your own.

接下来教你如何应用这个概念：首先以演讲为例，模仿演讲中小块段落，比如短语和短句，然后继续模仿更大的段落，比如长句乃至整段的句子。最后，试着独自复述完整个演讲。

This technique offers many benefits. you get to listen and imitate correct English, which helps you learn to form sentences properly. you get to learn idioms, expressions, and other speaking patterns that are used in day-to-day conversations. you get to learn grandma, when you imitate other people, you’re learning grandma through a process called implicit learning. this is the process where the learning happens without you rawareness.

运用这个技巧有许多好处。你可以练习听力和模仿正确的英语发音，这有助于你学会说出正确完整的句子。你还可以学到英语中的惯用语、表达方式和日常对话中经常使用的其它口语句式。你还可以学到语法，当你模仿别人的时候，你其实在用一个叫做“隐性学习”的过程来学习语法练习英语口语，就是指在你没有意识的情况下学习。

This is how baby and children learn the grandma rules of their first language. when you imitate, you don’t think about grandma. You’re not try to understand why the present perfect tense is used in this situation or in that situation. Instead, you’re focused on communication, on understanding and expressing ideas.

这就是婴儿和儿童如何学习他们母语语法的方式。当你模仿的时候，你不会去想语法。你也并不会试着去理解为什么现在完成时态被用在这种情境下或那种情境下。相反，你专注于沟通、理解和表达想法

有很多种方法可以自己练习口语，比如通过自己对自己将英语来创造英语环境，可以对自己描述所看到的景物，英语口述自己正在做的事情。

1. 口译汉英对照（或英汉对照）的小说或其它读物

有一种方法非常有效且很容易坚持——口译汉英对照（或英汉对照）的小说或其它读物。

首先我们先读汉语部分，然后逐句直接口译成英文，完成一小段后，去看书上的对应英文部分并与我们的口译进行比较，我们马上可以发现我们口译的错误和缺点，获得进步。请注意：开始要选择较简单的读物，且应大量做，只做一两篇效果是不明显的。开始可能较慢，费时较多，但请坚持练习英语口语的方法，整体上这是一个加速的过程。高级阶段请计时练习，以加快反应速度和口语流利度。

作为成人学英语，记忆力差是个拦路虎，做复述练习或背诵课文往往力不从心，或者由于词汇量太小觉得直接作口译太难，那么这样做可以非常有效地解决这个问题。先学习英文课文，通篇理解透彻后，再来看汉语译文， 把汉语译文口译回英文。这样等于既做复述练习又作口译（语）练习，可谓一石二鸟！

这样做的好处：

1、自己就可以练习口语练习英语口语的方法，想练多久英语口语的练习方法，就练多久。

2、始终有一位“高级教师”指出你的不足和错误——英文原文。

3、题材范围极广，可以突破我们自己的思维禁锢。比如我们总是喜欢谈论我们自己熟悉的话题，所以我们总是在练习相同的语言，进步当然就缓慢了。

4、选择小说、幽默故事或好的短文阅读，使我们有足够的兴趣坚持下去。

5、有一些我们在直接学习英语课文时被我们熟视无睹的地道的英语用法会被此法发掘出来。

6、对所学知识和所犯错误印象深刻。这等于我们一直在做汉译英练习，很多英文译文是我们费尽心思憋出来的，所以印象相当深刻，比直接学习英文课文印象要深得多。

7、经过大量的练习，你会有这样的感觉：没有什么东西你不能翻译，你的翻译水平大大加强了，你的口语表达力大大提高了！

2. 听译法-角色互换

听译法-角色互换：三人一组，模拟翻译实战，一人讲汉语练习英语口语的方法，一人讲英语，扮演老外，一人做翻译，练习一段时间后互换角色。这是一种非常好的翻译训练方法，也是很好的相互学习、取长补短的方法，而且可大大提高反应速度和能力。此法的高级阶段为同声传译，我们可以在听广播或看电视或开会时，把所听内容口译英文。

3. 口语作文和3分钟训练法

此法适用于强化训练。找好一个题目作一分钟的口语作文，同时将其录音；听录音，找出不足和错误，就此题目再做两分钟的的口语作文，同样录音，再听并找出不足与进步，继续做三分钟口语作文。这是高级口语训练，效果不俗。

4. 复述练习

最简单也是最有效的口语学习方法，从治本上攻克英文的方法，特别适合初学者和中级学者练习英语口语的方法，用自己的话背诵所听的英语故事或文章短文，应该大量地练习。

如果可能我们也可以大声且快速朗读英文绕口令（就像相声演员练嘴），还可以同时口中含块糖以加大强化训练的力度，来强我们的口腔肌肉迅速适应英文发音，使我们的.口语相当流利、清晰，而且还有自信。例如：

特别注意短语（词组）和小词的运用，中国式的英语尤其是口语一个很大的缺点就是中国学生喜欢用大词，而真正地道的英语口语确是充满着短小、活泼、生动的短语，富有生气。而这些短语大部分由小词构成。

5. 英语思维的培养

1、大量根据图片来了解生词的含义，故事的情节。这是少儿英语中常用的方法练习英语口语的方法，也适用于成人。

2、习惯于使用英—英字典而不是英—汉字典会起相当重要的作用。

3、加强听力训练，尤其是听用英语解释英语的课程讲解。

4、如果没有机会拥有封闭的语言环境的话， 就最好尝试一下自我封闭语言环境的创造与训练。如：强迫自己在一周内所有要表达的话，全部用英语表达.只要你能坚持一周，效果就相当明显，而无论你所表达的英语有多糟。

口语虽自有特色，但与英语的其它方面紧密相连，经常练习写作，可使口语精密、准确。

【英语口语的练习方法】相关文章：

儿童英语口语练习实用方法10-14

考研复试英语口语有哪些练习方法11-09

英语口语练习误区11-22

小学英语口语练习11-18

关于小升初的英语口语练习11-24

小学英语口语对话练习11-18

50句英语口语练习06-30

报亭轶事英语口语练习06-21

少儿英语口语练习04-04

关于去喝酒的英语口语练习11-09